7 homemade weight loss detox drinks that work!
Detox drinks are one of the most popular ways to lose weight and improve your health. They are a great way to flush out toxins from your body and give you an energy boost. Detox drinks can help with digestion, reduce bloating, and even help burn fat. Not only do detox drinks have amazing benefits for weight loss, but they also taste delicious! To achieve weight loss, it’s essential to remember that detox drinks alone cannot do the job. You must also have a healthy diet and exercise routine. If you want to enhance the results, you can use waist trainers, sauna vests, and weight loss drinks like Ikara juice.
With so many options available for detox drinks these days, it can be hard to decide which ones will work best for you. That’s why we’ve created this list of 15 weight-loss detox drinks that work! With this guide in hand, you’ll be able to find the perfect drink for your needs – whether it’s cleansing or energizing – and start seeing results quickly!
What happens to your body when you have weight loss Detox Drinks?
Consuming weight loss detox drinks can provide a variety of health benefits, ranging from weight loss to improved energy levels. Detox drinks work by flushing out toxins and impurities that have built up in the body over time. This helps to improve digestion, reduce bloating, and even help burn fat more effectively. Many detox drinks also contain ingredients like green tea extract or apple cider vinegar which are known for their metabolism-boosting properties. In addition, some detox drinks may contain vitamins and minerals that can help replenish deficiencies caused by poor diet or lifestyle habits such as lack of sleep or exercise. Overall, drinking detox beverages regularly can give your body an overall boost in health and well-being!
#1. Lemon Water
Lemon water is a popular detox drink with high levels of vitamin C that is refreshing and delicious. It is known for its numerous health benefits. It is one of my favorite weight-loss detox drinks because it’s so simple to make but still very effective. As you will see it is a very easy detox drink. Let’s take a look at this lemon detox diet!
Ingredients:
1 lemon
16 ounces of filtered or spring water
How to prepare:
Squeeze half a lemon into a glass
Pour water into the glass
Mix the freshly squeezed lemon juice with water and enjoy
Benefits:
flush out toxins
boost your immunity
aids digestive health
hydrate your body
improve skin complexion
reduce stress levels
boost metabolism
Increase energy
balance pH levels in the body
great source of vitamin C
What is the recommended amount and timing for drinking?
It is recommended to drink at least 8 ounces of lemon water per day to maximize its benefits. I would aim for 20 ounces per day. Drinking it first thing in the morning on an empty stomach works best as this helps jump-start metabolism and nutrient absorption throughout the day.
#2. Green Tea
Green tea is a powerful detox drink that can help promote overall health and wellness. It is rich in antioxidants, which have been found to increase fat oxidation and improve your body’s ability to fight disease-causing free radicals.
Ingredients:
green tea leaves
lemon juice or honey (optional)
filtered water
How to prepare:
boil one cup of filtered water
add one teaspoon of loose-leaf green tea
Allow the mixture to steep for five minutes
strain it into a glass or pottery mug
add lemon juice or honey for extra flavor if desired
Benefits:
Stimulates metabolism
Aids digestion
Helps reduce bloating and water retention
Boosts energy levels
Detoxifies the body of toxins and impurities
Increases fat oxidation, aiding in weight loss
Lowers cholesterol levels and helps maintain healthy blood sugar levels
Rich in antioxidants, promoting overall health and wellness
What is the recommended amount and timing for drinking?
For best results drink 2-3 cups of this detoxifying beverage per day. Drink in the morning when your energy levels are higher so that you can better absorb its nutrients!
Be careful not to confuse store-bought green tea with homemade green tea. Store-bought teas often have more sugar which can lead to weight gain instead of weight loss.
#3. Apple Cider Vinegar (ACV) Drink
Apple Cider Vinegar has been used for centuries as a natural remedy to improve digestion, reduce inflammation, and even aid in weight loss. Its many benefits make it one of the most popular detox drinks on the market today. It is easy to prepare and can be enjoyed at any time of day with just a few simple ingredients. Here are some tips on how to make an apple cider vinegar drink for weight loss and other health benefits, including when to drink it and how much to consume.
Ingredients:
2 tablespoons of apple cider vinegar
8 ounces of water
1 teaspoon honey or maple syrup
Pinch of cayenne pepper or ground cinnamon, lemon juice (half a lemon), freshly grated ginger root (optional)
How to prepare:
In a tall glass, mix 2 tablespoons of apple cider vinegar and 8 ounces of water.
Sweeten the drink with 1 teaspoon of honey or maple syrup (optional).
Add a pinch of cayenne pepper or ground cinnamon for an extra detox boost (optional).
Squeeze in half a lemon for added flavor and acidity (optional).
Stir well to combine all the ingredients until dissolved fully into the liquid.
If desired, add freshly grated ginger root for an additional level of flavor complexity and health benefits (optional).
Drink immediately, as it tastes best when served cold!
Benefits:
Improves digestion
Reduces inflammation
Aids in weight loss
Detoxifies the body and promotes immunity
Balances pH levels in the body
Helps regulate blood sugar levels
Improves energy levels
Regulates cholesterol and blood pressure levels
Acts as a natural appetite suppressant
Cleanses the liver and kidneys
What is the recommended amount and timing for drinking?
Mix 1-2 tablespoons of apple cider vinegar with water and drink it before meals to suppress appetite and promote digestion, I would recommend drinking 1-2 glasses per day.
I recommend adding some of the optional ingredients to the detox drink not only for extra health benefits but also for taste. I cannot skip adding honey or syrup to my drink. Not only does it make it taste better, but honey aids metabolism as well. Although it may not have the best taste, this drink is very effective in detoxifying the body. Anyone who has tried it before can attest that it’s worth the effort to drink it despite the taste.
#4. Ginger Tea
Ginger Tea is a refreshing and flavorful ginger beverage that can help you reach your weight loss goals. Not only does it taste great, but ginger tea also has numerous health benefits that make it an excellent choice for those looking to lose weight and detoxify their bodies. This ginger juice helps to reduce inflammation, flush toxins, and pus much more, and even has anti-bacterial properties. In addition to its many health benefits, this herbal tea also helps to curb food cravings for unhealthy snacks and sugary drinks, making it easier to maintain a balanced diet and manage your calorie intake. Make this ginger detox drink part of your daily routine today and enjoy all the amazing health benefits it offers!
Ingredients:
Ginger
Lemon
Honey
Cayenne pepper (optional)
Water
Ice cubes
How to prepare:
Peel and grate ginger
Add grated ginger to a mug of boiled water
Squeeze lemon juice into the mixture
Stir in honey and cayenne pepper (optional) according to taste
Let the mixture steep for 5 minutes, stirring occasionally
Strain out the grated ginger pieces and pour the drink into a glass with ice cubes
Benefits:
Helps reduce inflammation
Flushes out toxins
Has anti-bacterial properties
Curbs food cravings for unhealthy snacks or sugary drinks
Promotes overall health and wellness
Aids in weight loss goals
Improves digestion and gut health
Boosts the immune system
Stimulates circulation throughout the body
Helps to manage stress levels
What is the recommended amount and timing for drinking?
Drink this lemon and ginger beverage in the morning and or after meals for the best results. I would aim to drink 2-3 cups per day. I would say drink one as soon as you wake up then another after lunch and dinner.
#5. Mint Tea
Mint tea is a delicious and healthy drink that can help you detoxify your body and lose weight. With its refreshing aroma, mint tea can help reduce cravings for unhealthy snacks while providing an energy boost to get through the day. It has also been known to improve alertness and focus, and even lower stress levels. If you are looking for a natural way to support your weight loss journey, look no further than this amazing herbal beverage!
Ingredients:
Fresh mint leaves
Water
Honey or lemon for taste (optional)
How to prepare:
Boil water in a kettle or pot.
Rinse a handful of fresh mint leaves under cold water to clean them.
Gently bruise the mint leaves to release their natural oils and flavors. You can do this by lightly crushing them using a mortar and pestle or by rolling them between your palms.
Place a few mint leaves in a teapot or a heat-resistant container.
Pour the boiling water over the mint leaves.
Cover the teapot or container with a lid or a plate and let it steep for 5-10 minutes to allow the mint flavor to infuse into the water.
Strain the tea into cups or mugs, removing the mint leaves.
Add honey or lemon to taste, if desired.
Stir well and enjoy the refreshing mint tea.
Benefits:
Eases digestion
Reduces bloating and gas
Curbs cravings for unhealthy snacks
Refreshes and revitalizes the body
Provides a soothing effect
Improves focus
Improves alertness and focus
Lowers stress levels
Helps detoxify the body
Aids in weight loss
What is the recommended amount and timing for drinking?
You can consume this refreshing mint detox drink at your convenience. Its effects on the body are not time-dependent. You are recommended to drink 2 to 3 cups of it daily at any time that suits you.
#6. Ikaria lean belly juice
The Ikaria Lean Belly Juice contains natural nutrients that can help destroy fat and protect your body from harmful ceramide compounds. These nutrients may increase your metabolism and make you feel youthful again. When your body functions properly, you can be a more energized, vibrant, and lean version of yourself.
How to prepare:
Simply mix one scoop of Ikaria Lean Belly Juice in a glass of water and enjoy.
Ingredients:
Fucoxanthin
Panax Ginseng
Bioperine
Resveratrol
EGCG
Taraxacum
Citrus Pectin
Milk Thistle
Beet Root
Hibiscus
Strawberry Extract
Acai Extract
African Mango Extract
Black Currant Extract
Blueberry Powder
Benefits:
Support powerful fat loss
Target ceramides
Minimize cravings
Boost Metabolism
Increase energy & vitality
Support healthy digestion
180-day money-back guarantee
What is the recommended amount and timing for drinking?
To start your day, mix a scoop of Ikara juice with cold water in a bottle or cup when you wake up on an empty stomach. Drink it within 10 minutes of mixing and 45 minutes to an hour before eating breakfast. Remember to only consume one serving per day, every morning.
If you don’t have enough time to make detox drinks or you’re unsure which one to choose, consider trying Ikara Lean Belly Juice. This natural product has a money-back guarantee and is easy to use. I use it every morning and recommend it for those looking to lose belly fat. You have nothing to lose except your love handles! I can honestly say this is one of the best weight loss detox drinks!
#7. Organifi Green Juice
Organifi Green Juice is a powerful superfood blend designed to help support your weight loss and detox goals. Combining carefully selected natural ingredients into one convenient supplement powder provides essential nutrients that can positively impact your overall health. Organifi Green Juice is an ideal choice for those looking to kickstart their day with an invigorating drink or post-workout replenishment.
How to prepare:
Mix one scoop of the powdered supplement with 8-12 ounces of water or your preferred beverage.
Ingredients:
Organic Wheatgrass
Chlorella
Spirulina
Ashwagandha
Turmeric
Green-leaf Beets
Coconut Water
Eureka Lemon
Rhizomatic Mint
Moringa
Benefits:
Provides an abundance of vitamins, minerals, antioxidants, and phytonutrients.
Increases energy levels without the jitters or crashes.
Supports detoxification and cleansing processes in the body.
Boosts the immune system and enhances overall well-being.
Helps restore pH balance and promotes alkalinity.
60-day money-back guarantee
What is the recommended amount and timing for drinking?
It is recommended to consume one serving of Organifi Green Juice per day. Drink Organifi Green Juice in the morning on an empty stomach. This allows the nutrients to be quickly absorbed and provides a natural energy boost to start your day. Alternatively, you can enjoy it as a mid-day pick-me-up or post-workout replenishment to support your body’s needs.
Organifi Green Juice is an easy weight loss detox drink because it contains a powerful blend of natural ingredients that are designed to help support your body’s goals. The ingredients provide essential vitamins, minerals, antioxidants, and phytonutrients which can positively impact overall health. I recommend trying it out if it’s within your budget. Don’t see it as just another health product or detox juice, but rather an investment in yourself – which is the best kind of investment you can make.
What have we learned about weight loss detox drinks?
Detox drinks for weight loss have become increasingly popular in recent years due to their ability to help support an active lifestyle and promote overall health and wellness. Detox drinks can be a great way to kickstart a weight loss journey, as they are designed to flush out impurities in the body that could be preventing you from achieving your desired results. Our list includes our favorites, but if you prefer something different, there are different options such as cucumber and mint, carrot juice, honey drink, ginger water, fruit-infused water, plus many more. Good luck on your weight loss journey! If you have any comments or questions, don’t hesitate to ask. I’ll respond as soon as possible. Stay healthy my friends!
