The 5 Best Supplements to Reduce Cortisol Levels In 2024!

Before we tell you about the best supplements to reduce cortisol levels, lets talk about why you need them!

High cortisol levels (stress hormone) for a long period of time can make your life a living hell! Trust me, they will not only make you gain weight (especially in the belly) but make you feel like crap all the time. Not only that, studies show it can also cause mental illness.

High-stress situations such as toxic family members or a job you hate are what cause high cortisol levels. We know why we have high cortisol, how do we reduce our levels?

Let’s take a look at the best supplements to reduce cortisol in 2024:

What are the Best Supplements to Reduce Cortisol?

These cortisol-reducing supplements regulate cortisol levels and are a game-changer for those enduring chronic stress. Besides reducing stress-induced weight gain, they help to manage stress, enhance mood, improve brain function, increase energy, improve mental clarity, and instill a sense of tranquility.

By incorporating these certain supplements into your routine, you’re not only managing stress, you’re reclaiming control over your life and on the path to optimal health.

Let’s take a look at the best dietary supplements that significantly lower cortisol levels:

#1. Chemix Cortibloc- Best Overall

Key Benefits

• Stress reduction

• improve sleep quality

• Improve Adrenal Gland Function

• Boost Energy Levels

• Weight Loss Support

• Helps with brain fog

Key Ingredients

• Emodin- Emodin inhibits 11β-HSD1 by blocking the enzyme site from sending a hydride from NADP to cortisone to produce cortisol. Studies show emodin inhibits the enzyme by up to 46% in adipose tissue(fat cells) which means your body is producing almost half of the cortisol it normally would. This can lead to fat loss, reduction in stress, decreased insulin resistance and increased insulin sensitivity.

• Black pepper extract- Unfortunately, the oral bioavailability of emodin is very low. To fix this issue, we added a large dose of piperine, commonly known as black pepper extract. In a study combining emodin with piperine showed a marked increase in bioavailability by inhibiting glucuronidation.

Pricing

Chemix Cortibloc has a one-time purchase price of $54.99 per bottle. You have the option of subscribing and saving 15% which would make the price $46.74 per bottle. I also have seen them available at Walmart for a discounted price at times. However, if you buy from Walmart you will not have the 60-day money-back guarantee you get when buying directly from the company.

How to use

• Start by taking 1 a day for the first 7 days

• After that, you can take up to 4 a day

• Do not take them all at one time

• Take 2 in the afternoon, then 2 at bedtime

• Only take for 4 weeks at a time (even if you have some leftovers in the bottle)

• Then take 4 weeks off

• Then you can resume but make sure to do 4 weeks on, 4 weeks off

Pros and Cons

Cortibloc has done wonders for me. Not only in my weight loss journey but also in my normal day-to-day life. It is terrible when you have to push thru everyday feeling like shit. I suggest you give this a try. Read the full Chemix cortibloc review.

#2. Cortisync- Most Reputable

Key Health Benefits

• Reduces Inflammation

• Promotes healthy blood pressure

• Improve cognitive function

• supports a healthy immune system

• Alleviate stress

• Weight loss

Key Ingredients

• Sensoril- Sensoril is a patented form of Ashwagandha – a herb also known as the “king” of Ayurvedic medicine because of its remarkable ability to reduce fatigue, stress and cortisol.

• Holy basil- Holy Basil is an herb that has been used for over 3,000 years. Research shows It helps your body reduce stress which reduces cortisol naturally.

• L-Theanine- L-Theanine is a natural phytochemical originally discovered in Japan in 1949 that promotes relaxation without causing drowsiness.

• Lemon balm extract- Lemon Balm comes from a plant with over 2,000 years of medicinal uses, including a mood booster and helps cognitive performance.

• Lychee- Research shows this berry helps reduce cortisol and dramatically helps with weight loss.

• Magnolia- Magnolia is a tree with compounds known for reducing cortisol levels promoting sleep, and reducing stress.

• Rhodiola- Rhodiola is a root known for its anti-aging benefits while also reducing stress and cortisol at the same time.

Pricing

Cortisync starts at $59.95 for a 30-day supply. If you buy more than one bottle you get a discounted price. The thing I like most about this is if you are on a budget but still need to feel better ASAP they accept 4 interest-free payments with Sezzle. Even if you are only buying 1 bottle. It also comes with a 67-day satisfaction guarantee.

How to use

Just 1 simple dose a day will have you feeling the difference in just 2 weeks.

• Take 2 pills with food

• Take every day at the same time

• Feel better

Pros and Cons

#3. Xanapril —Best For Anxiety Relief

Key Benefits

• Treat anxiety

• Improves brain health

• Improves sleep quality

• No negative effects

• All-natural

• Very safe

• reduced stress

• Boost mood

Key Ingredients

• Magnesium (As Magnesium L-Threonate)- Magnesium has been shown to enhance brain function. Also may reduce cortisol levels and anxiety while improving attention and concentration.

• Ashwagandha- This is great for several things not only does it reduce stress but it also improves memory and focus.

• Gamma-aminobutyric acid (GABA)- This is a great medicine to relieve stress and anxiety, regulate mood, and improve the quality of your sleep,

• Korean Ginseng Extract (Panax Ginseng)– This is great for not only protecting the brain cells against aging but also improving your ability to concentrate and focus.

• Rhodiola Rosea Extract- This is great for reducing cortisol levels and improving energy.

How to Use

Start by taking 3 pills daily for at least 60 days. The longer you take this supplement the better it will work. Some may start to feel benefits as soon as 24 hours after taking the first dose.

• Take 1 pill with each meal throughout the day

• Take for at least 60 days

• Enjoy the safe and natural effects

Pricing

One month’s supply will cost you $69.00. There is a discount if you buy more than one bottle. For example, if you buy 2 bottles you will save $26.00 and if you buy 3 you will save $39.00.

Pros and Cons

#4. Primal Sheild Dark- Best for sleep and muscle recovery

Key Benefits

• Manage stress

• Manage anxiety

• Boost Mood

• Improves muscle growth

• Improves muscle recovery

• Improves sleep

• Improves strength and stamina

Key Ingredients

• GABA and 5-HTP- This amino acid are known to increase natural levels of melatonin, which can help you get a better quality of sleep.

• KSM-66- This is ashwagandha, which is known for its stress management properties.

• Potassium Gluconate, Chromium Picolinate, Zinc Orotate, and Magnesium Glycinate- These are minerals that replenish the body after losing minerals from intense exercise.

• Vitamin B6 (P5P)- This enhances the effects of GABA and improves mood.

• Lavender Flower, Magnolia Bark, and Valerian Root- When mixed these enhance deeper sleep and support stress hormone balance.

How to Use

To use this product is very simple and you do not have to worry about taking them multiple times a day.

• Take 3 pills before bed every night

• Wake up feeling refreshed

Pricing

For a product that does a lot more than just decrease cortisol levels, it is sold for a very affordable price. Dark is $36.95 per bottle which contains 90 pills which is a 30-day supply.

Pros and Cons

#5. Cortitrax Viamonk- Most Affordable

Key Benefits

• Lowers stress levels

• Helps with memory

• Effective weight loss management

• Helps muscle growth

• Promotes overall health

• Healthy natural sleep

• Boost energy

Key Ingredients

• Ashwagandha Root Extract- Known for helping your body adapt to stress.

• Magnesium- Promotes muscle relaxation and healthy, natural sleep.

• Vitamin C- Supports adrenal gland function and boosts the immune system.

• Zinc- Essential for the function of the adrenal glands and contributes to energy metabolism.

• Chromium- Manages insulin and glucose levels.

• Choline- Supports mental clarity and memory.

• Pantothenic Acid- Also known as Vitamin B5, it supports the adrenal glands in the production of cortisol.

• Licorice Root- Helps to regulate the body’s cortisol levels.

How to Use

This supplement is easy to use because you only have to take it one time a day.

• Take 2 pills one time everyday day

• I suggest taking them in the afternoon or at night

• Do not exceed the recommended dose

Pricing

This amazing product has amazing reviews and is very affordable. It’s the most affordable cortisol blocker on the market! It costs $18.99 per bottle! You can subscribe and save 5% as well. It’s also backed by a 60-day money-back guarantee so it is at no risk to you.

Pros and Cons

What is Cortisol?

Cortisol is also known as the stress hormone and is a steroid hormone that’s produced by our adrenal glands. Cortisol is our body’s response to stress and plays a crucial role in helping us stay alert and deal with stressful situations. However, when cortisol levels get too high, it can lead to all sorts of problems.

What causes your body to produce cortisol?

Cortisol is the body’s fight-or-flight response to stress. But if you are under constant stress your cortisol levels are going to be way too high. Stress is not the only thing that causes this.

Here is a list of the most common causes of high cortisol levels:

• Excessive caffeine intake

• Inadequate sleep quality

• Leading a sedentary lifestyle

• Consuming a high-sugar diet

• Excessive alcohol consumption

• Suffering from chronic inflammation

• Engaging in excessive exercise

• Experiencing dehydration

• Suffering from severe trauma or injury

• Battling with chronic illness

What happens when your body produces too much cortisol?

Excess cortisol causes a ton of health issues such as:

• Anxiety

• Depression

• Memory loss

• Cognitive decline

• weight gain (especially belly fat)

• Digestive issues

Final Thoughts on Cortisol Management

Many things cause cortisol (stress hormone) such as psychological stressors, external stressors and just living everyday life. The good thing is that there are many ways to manage it as well such as deep breathing, getting 8 hours of rest, eating a healthy diet, taking vitamins, limiting your caffeine intake and even having the right sounds and colors around you.

In my opinion and experience nothing works better than certain supplements. I honestly try to do everything I can including taking supplements to manage my high cortisol levels. I suggest you do the same.

Before starting anything talk to your doctor or healthcare provider, despite your health status. Feel free to leave a comment or ask a question and I will answer it as soon as I can. Stay healthy my friends!