This high protein low calorie Ice cream bar is the perfect summer treat for anybody watching their diet. It is made with only 4 ingredients and very easy to put together. Speaking of low calorie and high protein, have you heard of Perfect Amino? It is equivalent to 30 grams of whey protein with only…
This high protein low calorie queso beef dip is not only delicious but also healthy. You can also use it on anything, you can use it as an appetizer or put it on a burrito with chicken and rice and eat it as a meal. Losing belly fat is all about creating healthy alternatives to…
Ice cream is mandatory in the summer no matter who you are. But we can choose what kind of ice cream we eat, and although frozen yogurt is a healthier alternative you may still go over your calories without hitting your protein goals. That why I decided to share this high protein peanut butter cluster…
If you are asking yourself, what vitamins are good for losing belly fat, then you are in the right place. There are so many vitamins and dietary supplements out there that claim to be the best for this and that. The truth is what works well for me may not work as well for you….
Trying to get rid of Belly fat is a problem that everybody can relate too at some point in their life. But now that its 2024 we live in the world of instant gratification, and everyone wants instant results. So, they buy fat burners and get surgeries and are left with bad results or no…
Are you looking for the best supplements for menopause belly fat? You are not alone! Weight gain seems to be a common problem for people of all ages all over the globe. Let’s face it, it can feel almost impossible to lose weight at any age, but when your hormones are out of balance you…
Trying to get rid of abdominal fat can be very hard for women in 20’s but when you age it takes this challenge to a whole new level. When you’re younger you can lose body fat through diet and exercise. Trying to lose menopausal belly fat requires a more specific and complicated game plan. Don’t…
Creatine has been a popular supplement in the fitness world for decades, but “should I take creatine while trying to lose belly fat?” is the question. In this article, we will discuss the science behind creatine, explore its potential pros and cons, and provide tips for using creatine to get the best results in belly…
The history of obesity and belly fat is funny how our understanding and perception of it has evolved. Back in ancient times, belly fat was seen as a symbol of wealth and health. Nowadays, it is unhealthy and unattractive. In this article we will take a look at the history of obesity, the science behind…
Are you looking to kickstart your weight loss journey and burn stubborn belly fat? A “3-day cleanse to lose belly fat” might be just what you need! This experience can help reset you’re eating habits, detox your body, boost your metabolism, and improve digestion, setting you up for healthier lifestyle. In this article you will…