High Protein Queso Beef Dip Recipe
This high protein low calorie queso beef dip is not only delicious but also healthy. You can also use it on anything, you can use it as an appetizer or put it on a burrito with chicken and rice and eat it as a meal.
Losing belly fat is all about creating healthy alternatives to our favorite foods and its why I’m so excited to share this recipe with you! I love queso and while it tastes just as good 1 serving of this has nearly 40 grams of protein and only 250 calories!
Speaking of high protein and low calorie there is nothing better than perfect Amino! With the equivalent of 29 grams of whey protein and only 4 calories per serving these are the perfect supplement. Try them today and thank me tomorrow!
Macros for this High Protein Queso Dip
This recipe makes 4 servings and each serving contains:
- 250 calories
- 9 grams of fat
- 10 grams of carbs
- 37 grams of protein
Now that you see this recipe is worth your time, let’s get down to business.
Ingredients for High Protein Queso
- 2 cups low-fat cottage cheese (440g)
- 1/2 cup shredded Mexican style cheese (55g)
- 1/2 cup shredded fat-free cheddar cheese (55g)
- 1/4 cup sliced jalapeños (40g)
- 1/2 cup skim milk (120ml)
- 2 tbsp taco seasoning (15g)
- 1 tbsp cheddar powder (12g)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 8oz cooked 96/4 ground beef (225g)
- 1/2 cup diced tomatoes and green chilies (120g)
Instructions to Make this Beef Queso Dip
If you’re craving nachos and don’t want to ruin your macros, then make this super easy high protein beef queso dip that’s ready in about 10 minutes. You can have it with some protein tortilla chips or make a bowl or burrito!
Here is how you do it:
- In a food processor (or blender) add 2 cups low-fat cottage cheese (440g)
- add 1/2 cup shredded Mexican style cheese (55g)
- add 1/2 cup shredded fat-free cheddar cheese (55g)
- add 1/4 cup sliced jalapeños (40g) (optional)
- add 1/2 cup skim milk (120ml)
- add 2 tbsp taco seasoning (15g)
- add 1 tbsp cheddar powder (12g)
- add 1/2 tsp garlic powder
- add 1/2 tsp salt
- Blend until it is smooth and all the same color
- Transfer to a microwave safe bowl
- Microwave for 1 to 2 minutes stopping and stirring every 45 seconds
- Now add 8oz cooked 96/4 ground beef (225g)
- Stir it up and put back in microwave for additional 45 seconds
- Then when it is at serving temperature add 1/2 cup diced tomatoes and green chilies (120g)
- Stir once more and enjoy!
I hope you enjoy this recipe as much as I did! It’s perfect for hosting a football game or other event. I personally just like making it for a snack throughout the weekend with my son. Trust me you cannot taste the cottage cheese one bit!
