The Best Supplements for Menopause Belly Fat: Top 5 Picks of 2024!

Are you looking for the best supplements for menopause belly fat? You are not alone! Weight gain seems to be a common problem for people of all ages all over the globe. Let’s face it, it can feel almost impossible to lose weight at any age, but when your hormones are out of balance you need a whole new approach.

That’s why I made a special list to help you fight back against menopause weight gain. Every single product on this list has been known to treat menopause symptoms, including and especially weight gain.

What are the Best Menopause Supplements for Weight Loss?

Let’s take a deeper look at these dietary supplements and make sure we find the right fit for you. We have picked the cream of the crop so I am sure you will find one to suit your needs.

Let’s not waste no more time and get right into it with our top choice Provitalize.

#1. Provitalize – Best overall choice

Overview

Provitalize is a probiotic made by Better Body Co. It is made specifically for women who want to treat their menopausal symptoms without having to do hormone replacement therapy. This supplement is as good as it gets, not only for losing weight but for symptoms like hot flashes and night sweats, bloating, energy, joint pain and many more. Most importantly this will give you your confidence back so you can be your best self every day of the week.

Over 2 million women are satisfied with the results, which is why we made this our number 1 overall best product. Not only does it work well but it’s also stimulant-free, non-GMO and keto, vegan and paleo-friendly.

Key Benefits

• Relieves bloating and gas

• Helps mood swings

• Reduces hot flashes and night sweats

• Improves energy

• Reduces stubborn visceral fat

• Reduce inflammation

• Improves digestion

• Fit into your old clothes from high school

• Improves confidence

Key Ingredients

• L. Gasseri SBT2055- Helps with weight loss, especially in the belly

• B.Breve IDCC04401-  Improves insulin sensitivity which in return helps with losing weight

• B.Lactis R101-8-  Supports the balance of bacteria in the gut

• 95% Curcuminoids- This is packed with antioxidants that could help reduce the effects of low estrogen during menopause.

• Moringa Leaf Extract- Packed with Vitamins E & C which helps improve brain functions

• Curry Leaf Extract- This helps manage your glucose levels

• Bioperine (Piperine Extract)-  Increases the benefits of other ingredients by more than 2000%

• Sunflower Lecithin- Makes the whole formula more effective because it makes the ingredients fat-soluble

• Delayed-Release Capsules- Protects the ingredients from your stomach acid, so your intestines can absorb them

Pricing

The price for Provitolize is $49 for a 30-day supply. If you buy 2 bottles they still cost $49 each but you get a free cookbook worth $37 and free shipping. If you purchase 3 bottles then you get a $27 discount, so they will cost $40 each and you also get the cookbook and free shipping.

All purchases come with a 90-day satisfaction money-back guarantee and worldwide shipping. With over 2 million satisfied customers, a 90-day money-back guarantee and shipping anywhere in the world I would say that’s a pretty good deal and you have nothing to lose.

Pros and Cons

Pros

• Wake up energized

• Lose weight

• Keto and vegan-friendly

• Non-GMO

• Fit into your old clothes again

• Regain confidence

• Reduces menopause symptoms

• Increased brain function

• Helps manage glucose levels

• Money back guarantee

• Worldwide shipping

Cons

• May be expensive for some people (although there are discounts available)

• Only available online

• Results may vary from person to person

#2. Estroven Weight Management- Best Deal

Overview

Estroven Menopause Relief Weight Management is here to help you effectively manage the symptoms and bodily changes during this tough transitional period of every woman’s life. With naturally sourced ingredients like Black Cohosh to help reduce hot flashes and night sweats, and CQR-300 to help boost your metabolic rate so you can lose weight even though it may seem impossible. It also helps balance serotonin levels so you can be your happy self during this stressful time. So say goodbye to discomfort and embrace your journey with confidence!

Key Benefits

• Manages menopause weight gain

• Helps reduce hot flashes

• Reduces night sweats

• Boost your metabolism

• Very affordable

• Science-backed ingredients

• Helps boost mood

• All-natural

• Safe and effective

Key Ingredients

• Black Cohosh- Helps reduce how often you get night sweats and hot flashes

• CQR-300- Improves metabolism which leads to weight loss and helps manage serotonin levels which boost mood and brain function

• Soy Isoflavones- This helps reduce how intense your hot flashes and night sweats can be

Pricing

One bottle of Estroven that contains 30 servings is $18.99. If you purchase 2 bottles it will cost $34.99. If you subscribe you can save 10% and if you are a first-time customer you can save 20%. You also get free shipping with all orders!

Pros and Cons

Pros

• Reduces the intensity of night sweats

• Makes hot flashes not happen as often

• Improves mood

• Helps with brain function

• Boost metabolism

• Weight loss

• Great deal

• Safe and effective

• All-natural ingredients

• Trusted brand

• Free shipping

Cons

• Some may be allergic to soy

• Not a quick fix

• Results may vary

• No satisfaction guarantee ( but you can get a refund within 30 days if you’re unhappy)

#3. Me.No.Pause by Womaness- Best Choice for Vegans

Overview

Me.No.Pause is not your average multivitamin – it’s so much more. This amazing menopause supplement has been made with clinically proven ingredients. Get ready to experience the remarkable benefits of Pycnogenol, which has been shown to reduce hot flashes and improve your sleep quality. And that’s not all! It also has the power to boost attention, retention, and emotional well-being. Plus, it helps with weight loss, stress management and boosts sexual libido. Every ingredient has been specifically picked and consulted with medical professionals to ensure amazing quality.

Key Benefits

• Stop waking up in a puddle of sweat

• Sleep like a baby

• Enjoy way fewer hot flashes

• Boost memory and focus

• Manage stress levels

• Weight loss

• Increased energy

• Boost sex drive

• Enhanced mood

Key Ingredients

• Pycnogenol- This natural supplement supports healthy blood circulation, reducing hot flashes, night sweats, insomnia and other symptoms of menopause. Studies have shown a 56% reduction in all symptoms

• Bacognize- This ingredient does wonders for your cognitive health. It improves your memory and focus, increases your attention span, recall, retention, alertness, language comprehension and even your emotional well-being plus more

• Ashwagandha- I believe this is one of the most powerful ingredients on earth today. It helps your mind and body manage stress levels (cortisol) which leads to weight loss and overall well-being. It also helps with mental focus, improves your mood, boosts your libido, reduces vaginal dryness, and helps you get quality sleep.

Pricing

For a one-month supply, it costs $46.99. If you subscribe to monthly orders then you can get 20% off your first purchase and then 10% off after that. You can try this with no risk to you because they have a 30-day money-back guarantee so if you don’t love it let them know and get a full refund.

Pros and Cons

Pros

• Science-backed ingredients

• Improves brain function

• Boost mood

• Manages cortisol levels

• Enhances libido/sex drive

• Improves vaginal dryness

• Reduces menopause weight gain

• Money back guarantee

• Discounts available

• Almost stops all sweats

• Vegan friendly

• Soy, gluten and nut free

• No added hormones

Cons

• Expensive

• Results may vary

• Not many reviews on the website

#4. Menofit- Most Popular

Overview

Menofit is a probiotic for weight loss and other menopause symptoms created by Menlabs. MenoFit’s formula was made to improve a wide range of menopausal symptoms.

Customers have experienced up to 92% reduction in hot flashes, an impressive 80% reduction in mood swings, a 71% improvement in overall mood and a significant 67% decrease in headaches. They also experienced weight loss without any other lifestyle changes.

Key Benefits

• Improves mood

• Almost gets rid of sweats and hot flashes completely

• Way less headaches

• Reduced anxiety

• Better sleep quality

• Helps weight loss

• Improved bone health

• Better digestion

• Fewer cramps

Key Ingredients

• Bifidobacterium Animalis- Promotes weight management and hormone balance.

• Lactobacillus Gasseri- Improves Mood, Digestion, and your Immune System.

• Lactobacillus Plantarum- Great for weight loss and helps halt menopause weight gain.

• Lactobacillus Reuteri- All in one ingredient helps with weight loss, Metabolism, and Immune System.

Pricing

One 30-day supply bottle of Menofit will cost you $49.99 if you choose to buy it as a one-time purchase. If you subscribe and make the commitment to getting this monthly on an auto-pay system then you can save 20% which will bring the price down to $39.99 per bottle, saving you $10 per bottle.

There is also a 90-day satisfaction guarantee so you can subscribe without fear of making a mistake. If you don’t love your results in the first couple of months simply cancel and request a refund.

Pros and Cons

Pros

• Reduces many symptoms like hot flashes, mood swings, and headaches

• Helps with weight loss without losing muscle mass

• Improves mood

• Better sleep quality

• Improved digestion

• Free same-day shipping

• Offers a 20% discount

• 90-day satisfaction guarantee

• Top-rated customer support

Cons

• The price of $49.99 for a 30-day supply might be high for some

• Results may vary among users; not everyone may experience the same level of symptom reduction

• Subscription service could be inconvenient for those who don’t want automatic monthly payments

#5. Relizen by Bonafide- Best for Vasomotor Symptoms

Overview

At Bonafide, their products undergo rigorous research and testing to ensure safety and effectiveness. 75% of women experienced fewer and less intense sweats and other menopause symptoms. Through an exclusive purification process, they unleash the healing benefits of pollen from four specific plants cultivated in Sweden. Bonafide’s unique pollen works to balance your body’s temperature, keeping you cool and dry at all times. Relizen offers hormone-free relief from menopausal vasomotor symptoms. we are committed to ensuring our products are both safe and effective. All products are free from hormones, parabens, soy, gluten, GMOs, and common allergens.

Key Benefits

• Fewer sweats at night

• Less intense vasomotor symptoms

• Improves sleep quality

• Reduces fatigue

• Improves mood

• Calms your nerves

• Less irritable

• Hormone-free

• Non-GMO

• Gluten-free

Key Ingredients

This amazing plant-based formula contains Bonafide Pollen, a special blend of four botanicals sourced from Sweden. These incredible hormone-free ingredients work together to bring balance to your body’s temperature. It’s like a little boost of natural goodness!

Pricing

One bottle of Relizen that contains 60 pills for a 30-day supply costs $57 when you make a one-time purchase. If you subscribe to monthly auto purchases you can save 29% bringing the price down to $41 per bottle.

If you want to take it one step further and save even more you can subscribe and buy 3 bottles every 3 months for a 35% discount bringing the price down to $37 per bottle. These also included free shipping and if at any time you feel it’s not what you were looking for you can cancel anytime.

Pros and Cons

Pros

• Provides relief from menopausal symptoms without the use of hormones.

• Contains a unique blend of botanicals sourced from Sweden.

• All ingredients are non-GMO and gluten-free.

• Offers potential improvements in sleep quality, mood, and fatigue levels.

• Subscriptions offer significant discounts and convenience.

• Easy cancellation policy for subscriptions.

Cons

• Relatively expensive compared to some other menopause relief supplements.

• Not suitable for people with specific allergies to the key ingredients.

• Requires consistent use for best results.

What are some all-natural ways to combat menopause weight gain?

There is no doubt that the dietary supplements above help with weight loss and other symptoms that come with menopause, but they should not be your only tool. There are many ways to help you burn fat, prevent disease and have an impact on your overall health and well-being.

Let’s take a look at some of these lifestyle factors that will have you losing weight and many other additional benefits.

Exercise regularly

Regular exercise can help burn calories and maintain muscle mass, which decreases with age. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

You have to not only focus on cardio but also on strength training. Here are a few examples of exercises you can start doing right away.

Cardio exercises:

• Brisk walking/hiking

• Swimming

• Jumping jacks (if possible)

• Jump rope (if possible)

• Riding a bike

• Elliptical

Strength training exercises:

• Rowing machine

• Body weight exercises (push-ups, pull-ups, squats,) (if possible)

• Calf raises

• Walking upstairs (also cardio)

• Resistance band exercises

Healthy diet

Eating a balanced diet can make all the difference in how you feel and how long you live. Make sure your meals are filled with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Make sure you also get plenty of Vitamin D and avoid processed and high-fat foods as much as possible.

Some tips for a healthy diet during menopause are:

• Incorporate more leafy greens into your meals

• Snack on nuts and seeds instead of chips or chocolate

• Choose low-fat dairy products

• Limit alcohol consumption

• Avoid sugary snacks

• Avoid spicy foods (these can contribute to a hot flash or a burst of sweat)

Good sleep hygiene

Sleep quality affects our weight, hormones, and overall health. Menopause can disrupt sleep patterns due to hormonal changes, but there are some steps you can take to improve your sleep hygiene:

• Establish a regular bedtime routine

• Avoid caffeine and alcohol close to bedtime

• Make sure your bedroom is cool, dark, and quiet

• Limit screen time before bed (the blue light emitted can interfere with melatonin production)

• Practice relaxation techniques, such as deep breathing or meditation, before bed

Healthy living environment

A healthy living environment is key for anybody trying to live a healthy life. This is because of the stress that comes with a bad environment. Stress doesn’t only make you mad and not able to enjoy the moment, but it also releases cortisol aka the stress hormone.

Elevated cortisol levels not only make you gain weight, especially around the belly, but they also make you feel like crap and affect every part of your life including energy and brain function.

Make sure you have a safe and calm environment, exercise, eat healthy, and sleep well and you will be able to manage your stress and live your best life.

Final Thoughts

In conclusion, managing weight during menopause doesn’t have to be a tough battle! By incorporating the awesome supplements we’ve talked about, along with staying active, eating well, and creating a healthy living space, you can boost your well-being and breeze through this phase of life. Don’t forget, a proper diet and regular exercise are key, but these aids can supercharge their effects. The magic combo of these elements not only helps with weight management but also boosts overall health, energy, and emotional balance. Embrace these strategies to live your best life during menopause and beyond! You’ve got this!

Stay healthy my friends! If you ever need any help or just need someone to talk to about physical or mental health, feel free to leave a comment and I will get back to you. I am here for you if you need me.